Electric Magic Internet : Food - Low Fat Smoothy/Shake

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Electric Magic Internet : Food - Low Fat Smoothy/Shake

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Low Fat Smoothy/Shake

Low Fat Smoothy/Shake
Category:	Beverage recipes
Servings:	1
Difficulty:

Ingredients

Bananas or any other fruit (1 for smoothy / 2 for shake)
250mL Skimmed Milk
Honey (optional for added sweetness)

Method

Before hand, peel and freeze bananas in a plastic bag. When you are ready, put 250mL of skimmed milk in a blender; Add Bananas; Blend until smooth; Pour into a cup and enjoy! You can use any type of fresh fruit: Strawberries, apples, or oranges, the possibilities are endless!

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